Use the form below to book your FREE Pilates class or contact us for more information.
Anyone can do Pilates. The beauty of it is that it can be adapted to any age or fitness level.
- Exercise for the body and mind
- Good posture
- Tones Muscle
- Increase Flexibility
- Improves Balance
- Reduces Stress
Classes can be from as little as £7.50 per class. Get in touch to find out more.
Classes will be held at Wootton Upper School in Bedford. Get in touch to find out more.
Absolutely but bear in mind Pilates is not an aerobic exercise. For effective weight loss, combine an aerobic exercise with Pilates to tone your body.
Apart from a mat on a floor, you’re good to get started without special equipment.
If you would like to find out more information on our classes or learn more about Pilates. Get in touch using the form below.