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    Frequently Asked Questions

    Who can do Pilates?

    Anyone can do Pilates. The beauty of it is that it can be adapted to any age or fitness level.

    What are the benefits of Pilates?

    • Exercise for the body and mind
    • Good posture
    • Tones Muscle
    • Increase Flexibility
    • Improves Balance
    • Reduces Stress

    How much does it cost?

    Classes can be from as little as £7.50 per class. Get in touch to find out more.

    Where are the classes held?

    Classes will be held at Wootton Upper School in Bedford. Get in touch to find out more.

    Can you lose weight doing Pilates?

    Absolutely but bear in mind Pilates is not an aerobic exercise. For effective weight loss, combine an aerobic exercise with Pilates to tone your body.

    Do you need special equipment?

    Apart from a mat on a floor, you’re good to get started without special equipment.

    Didn't find the answer?

    If you would like to find out more information on our classes or learn more about Pilates. Get in touch using the form below.

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