These days many of us lead busy lives and finding the time to exercise may not always coincide with a class schedule.

Private Pilates is a great alternative for people who may be short on time, or for people who prefer to exercise in a private setting.

Private Pilates may be a more appropriate choice over a class setting. For example, if you are in the final stages of rehabilitation your exercises may need to be very specific in order to support your return to full health.

Whatever your reasons for choosing a private Pilates session, it is good to know that these one to one programs are tailor-made and take into account your reasons for choosing private sessions, helping you to achieve your goals.

In some cases, people who attend privately for a period of time may decide to cross over into a general Pilates class, at some stage. This could be for various reasons, for example, someone may be fully rehabilitated after a sports injury and ready to join a group session.

For others, it may be just feeling comfortable with the exercises and feeling that they have a good understanding of what they are trying to achieve and the Pilates method.  They are then happy to cross over into a regular Pilates class and enjoy the benefits of a group environment.

Many people prefer private Pilates sessions, they enjoy the privacy along with the personal attention and this, in turn, motivates them to get the best out of each lesson. For some people, a weekly one to one session is part of a lifestyle choice and they continue to commit to private lessons on an on-going basis.

Whatever your reasons for choosing a private Pilates session, the freedom of greater flexibility, a specific programme designed to help you achieve your personal goals it can be a great experience and hopefully the start of something beneficial for your mind and body.

Contact us
Discover-Img3

Meet Your Instructor

The Best Time for a New Beginning is Now

Become healthier, fitter, stronger & happier by trying out pilates. It’s more than just exercise for your body, it’s an exercise for your mind too.

Denise Whittemore

Finance Manager by Day, Pilates Instructor by Night

Prices

1 to 1 Sessions

1 Hour Class

1 Day a Week

£40 / Class

Frequently Asked Questions

Who can do Pilates?

Anyone can do Pilates. The beauty of it is that it can be adapted to any age or fitness level.

What are the benefits of Pilates?

  • Exercise for the body and mind
  • Good posture
  • Tones Muscle
  • Increase Flexibility
  • Improves Balance
  • Reduces Stress

How much does it cost?

Classes can be from as little as £7.50 per class. Get in touch to find out more.

Where are the classes held?

Classes will be held at Discover Pilates Studio, 63 Fields Road, Wootton, Bedford MK43 9JH. Get in touch to find out more.

Can you lose weight doing Pilates?

Absolutely but bear in mind Pilates is not an aerobic exercise. For effective weight loss, combine an aerobic exercise with Pilates to tone your body.

Do you need special equipment?

No need to bring any equipment, the Studio is fully equipped, just bring some water.

Didn't find the answer?

If you would like to find out more information on our classes or learn more about Pilates. Get in touch using the form below.

Send us a Message

Send message

Contact

If you want to Discover Pilates and learn more about our classes, get in touch today and we will be happy to help.

07810 863 467

info@discover-pilates.com

See Schedule

Discover Pilates Studio, 63 Fields Road, Wootton, Bedford, MK43 9JH