Anyone can do Pilates. The beauty of it is that it can be adapted to any age or fitness level.
- Exercise for the body and mind
- Good posture
- Tones Muscle
- Increase Flexibility
- Improves Balance
- Reduces Stress
Classes can be from as little as £7.50 per class. Get in touch to find out more.
Classes will be held at Discover Pilates Studio, 63 Fields Road, Wootton, Bedford MK43 9JH. Get in touch to find out more.
Absolutely but bear in mind Pilates is not an aerobic exercise. For effective weight loss, combine an aerobic exercise with Pilates to tone your body.
The Studio is fully equipped. No special equipment needed. Just bring water.
If you would like to find out more information on our classes or learn more about Pilates. Get in touch using the form below.
If you want to Discover Pilates and learn more about our classes, get in touch today and we will be happy to help.