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Category Archives: Clothing

Benefits of Correct Clothing

Benefits, Clothing, PilatesBy Denise WhittemoreNovember 23, 2019Leave a comment

Choosing the right clothing for physical activity should be an easy decision, however there are factors we need to consider.   The first question is what sort of exercise will I be doing? Take into account the types of movements you will be performing, will you be exercising indoors or outside in the elements?  What…

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