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Category Archives: Classes

Principles of Pilates

Benefits, Classes, PilatesBy Denise WhittemoreNovember 23, 2019Leave a comment

#Breath   ‘Breathing is the first act of life and the last, above all, learn to breathe correctly’ JP quote. During exercise the correct breathing techniques can help you achieve movement; breathing deep and fully can help to access the deep core muscles.  It is vital to take on board much needed oxygen into the…

Preparing For Your First Pilates Class

ClassesBy Denise WhittemoreSeptember 19, 2018Leave a comment

Joining your first class can be a little daunting, here at Discover Pilates we like to make everyone feel welcome and introduce you to the class with ease. Knowing what to bring with you and preparing for your first Pilates class can take away some of the pressure. Staying Hydrated As always, it’s important to…

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