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Blog

Pilates Anytime, Anywhere

PilatesBy Denise WhittemoreNovember 23, 2019Leave a comment

Practicing Pilates at home, or when away from home, is safe for anyone free of injury or chronic back pain.  It is also beneficial to workout at home in between your regular sessions at the studio.   Deciding where to hold your home workout? Be sure to have enough space to stretch your entire body…

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Principles of Pilates

Benefits, Classes, PilatesBy Denise WhittemoreNovember 23, 2019Leave a comment

#Breath   ‘Breathing is the first act of life and the last, above all, learn to breathe correctly’ JP quote. During exercise the correct breathing techniques can help you achieve movement; breathing deep and fully can help to access the deep core muscles.  It is vital to take on board much needed oxygen into the…

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Benefits of Correct Clothing

Benefits, Clothing, PilatesBy Denise WhittemoreNovember 23, 2019Leave a comment

Choosing the right clothing for physical activity should be an easy decision, however there are factors we need to consider.   The first question is what sort of exercise will I be doing? Take into account the types of movements you will be performing, will you be exercising indoors or outside in the elements?  What…

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My PIlates Journey

PilatesBy Denise WhittemoreMay 10, 2019Leave a comment

My Pilates journey started a few years ago, it has been a personal discovery on so many levels and an amazing experience. I have always been an active individual and enjoyed many forms of exercise, because of some of my exercise choices I began to suffer with a few injuries, I decided I needed to…

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Preparing For Your First Pilates Class

ClassesBy Denise WhittemoreSeptember 19, 2018Leave a comment

Joining your first class can be a little daunting, here at Discover Pilates we like to make everyone feel welcome and introduce you to the class with ease. Knowing what to bring with you and preparing for your first Pilates class can take away some of the pressure. Staying Hydrated As always, it’s important to…

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The Benefits of Pilates Classes

BenefitsBy Denise WhittemoreSeptember 19, 20182 Comments

One of the biggest benefits of Pilates is that it can make a huge difference to your health without taking a toll on your body as many other exercises do. Regularly practicing Pilates can offer life-changing benefits by working on both your mind and body, strengthening muscles, developing your flexibility and stability. Whole Body Workout Many forms…

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Recent Posts
  • Pilates Anytime, Anywhere
  • Principles of Pilates
  • Benefits of Correct Clothing
  • My PIlates Journey
  • Preparing For Your First Pilates Class
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