Practicing Pilates at home, or when away from home, is safe for anyone free of injury or chronic back pain. It is also beneficial to workout at home in between your regular sessions at the studio. Deciding where to hold your home workout? Be sure to have enough space to stretch your entire body…
#Breath ‘Breathing is the first act of life and the last, above all, learn to breathe correctly’ JP quote. During exercise the correct breathing techniques can help you achieve movement; breathing deep and fully can help to access the deep core muscles. It is vital to take on board much needed oxygen into the…
Choosing the right clothing for physical activity should be an easy decision, however there are factors we need to consider. The first question is what sort of exercise will I be doing? Take into account the types of movements you will be performing, will you be exercising indoors or outside in the elements? What…
My Pilates journey started a few years ago, it has been a personal discovery on so many levels and an amazing experience. I have always been an active individual and enjoyed many forms of exercise, because of some of my exercise choices I began to suffer with a few injuries, I decided I needed to…
Joining your first class can be a little daunting, here at Discover Pilates we like to make everyone feel welcome and introduce you to the class with ease. Knowing what to bring with you and preparing for your first Pilates class can take away some of the pressure. Staying Hydrated As always, it’s important to…
One of the biggest benefits of Pilates is that it can make a huge difference to your health without taking a toll on your body as many other exercises do. Regularly practicing Pilates can offer life-changing benefits by working on both your mind and body, strengthening muscles, developing your flexibility and stability. Whole Body Workout Many forms…