The Best Time for a New Beginning is Now! Become healthier, fitter, stronger & happier by trying out pilates. It’s more than just exercise for your body, it’s an exercise for your mind too. Denise Whittemore Level 3 Mat Pilates Instructor

My PIlates Journey

My Pilates journey started a few years ago, it has been a personal discovery on so many levels and an amazing experience. I have always been an active individual and enjoyed many forms of exercise, because of some of my exercise choices I began to suffer with a few injuries, I decided I needed to…

The Benefits of Pilates Classes

One of the biggest benefits of Pilates is that it can make a huge difference to your health without taking a toll on your body as many other exercises do. Regularly practicing Pilates can offer life-changing benefits by working on both your mind and body, strengthening muscles, developing your flexibility and stability. Whole Body Workout Many forms…