The Best Time for a New Beginning is Now! Become healthier, fitter, stronger & happier by trying out pilates. It’s more than just exercise for your body, it’s an exercise for your mind too. Denise Whittemore Finance Manager by Day, Pilates Instructor by Night

My PIlates Journey

My Pilates journey started a few years ago, it has been a personal discovery on so many levels and an amazing experience. I have always been an active individual and enjoyed many forms of exercise, because of some of my exercise choices I began to suffer with a few injuries, I decided I needed to…

The Benefits of Pilates Classes

One of the biggest benefits of Pilates is that it can make a huge difference to your health without taking a toll on your body as many other exercises do. Regularly practicing Pilates can offer life-changing benefits by working on both your mind and body, strengthening muscles, developing your flexibility and stability. Whole Body Workout Many forms…