My Pilates journey started a few years ago, it has been a personal discovery on so many levels and an amazing experience. I have always been an active individual and enjoyed many forms of exercise, because of some of my exercise choices I began to suffer with a few injuries, I decided I needed to…
Pilates is an exercise which is designed to strengthen your body and mind.
The exercise concentrates on posture, balance and flexibility whilst focusing and developing on your core strength.
Pilates can be adapted to any age group or fitness level and modified to provide gentle strength training or a challenging workout.