PILATES OVERVIEW

Pilates is an exercise which is designed to strengthen your body and mind.

The exercise concentrates on posture, balance and flexibility whilst focusing and developing on your core strength.

Pilates can be adapted to any age group or fitness level and modified to provide gentle strength training or a challenging workout.

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Frequently Asked Questions

Who can do Pilates?

Anyone can do Pilates. The beauty of it is that it can be adapted to any age or fitness level.

What are the benefits of Pilates?

  • Exercise for the body and mind
  • Good posture
  • Tones Muscle
  • Increase Flexibility
  • Improves Balance
  • Reduces Stress

How much does it cost?

Classes can be from as little as £7.50 per class. Get in touch to find out more.

Where are the classes held?

Classes will be held at Discover Pilates Studio, 63 Fields Road, Wootton, Bedford MK43 9JH. Get in touch to find out more.

Can you lose weight doing Pilates?

Absolutely but bear in mind Pilates is not an aerobic exercise. For effective weight loss, combine an aerobic exercise with Pilates to tone your body.

Do you need special equipment?

The Studio is fully equipped.  Just bring some water.

Didn't find the answer?

If you would like to find out more information on our classes or learn more about Pilates. Get in touch using the form below.

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Contact

If you want to Discover Pilates and learn more about our classes, get in touch today and we will be happy to help.

07810 863 467

info@discover-pilates.com

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Discover Pilates Studio, 63 Fields Road, Wootton, Bedford MK43 9JH