Practicing Pilates at home, or when away from home, is safe for anyone free of injury or chronic back pain. It is also beneficial to workout at home in between your regular sessions at the studio. Deciding where to hold your home workout? Be sure to have enough space to stretch your entire body…
Pilates is an exercise which is designed to strengthen your body and mind.
The exercise concentrates on posture, balance and flexibility whilst focusing and developing on your core strength.
Pilates can be adapted to any age group or fitness level and modified to provide gentle strength training or a challenging workout.