Practicing Pilates at home, or when away from home, is safe for anyone free of injury or chronic back pain. It is also beneficial to workout at home in between your regular sessions at the studio. Deciding where to hold your home workout? Be sure to have enough space to stretch your entire body…
#Breath ‘Breathing is the first act of life and the last, above all, learn to breathe correctly’ JP quote. During exercise the correct breathing techniques can help you achieve movement; breathing deep and fully can help to access the deep core muscles. It is vital to take on board much needed oxygen into the…
Choosing the right clothing for physical activity should be an easy decision, however there are factors we need to consider. The first question is what sort of exercise will I be doing? Take into account the types of movements you will be performing, will you be exercising indoors or outside in the elements? What…